They canĪlso enjoy that game and improve their brain function. Not only for the dementia patients but for family members as well. The main advantage of a brain game is that it is Prefer such mental engagements to naturally activate cerebral capacity Theseīrain games strengthen the mental capacity of senior citizens and improves It’s a kind of brain workout that oneĬan perform without sweating oneself. 10 Brain Exercises for Dementia Brain Gamesīrain games provide mental satisfaction, which helps them to stick Improve the thinking capacity of people having dementia and reduce the level ofĬognitive and functional decline. One particular portion gets damaged, then it causes an abnormality. Our brain has many parts, and each part plays a different roleĭepending on the situation like-recall a memory, judgment, movement, etc. Mental exercises increase the blood circulation in the brain, which develops a chemical that protects the brain and reduces the chance of mental disorder. Exercise helps you to stay fit by reducing your stress, B.P, cholesterol, etc. Regardless, memory exercises can do no harm. In addition to decreased memory capacity, dementia comes with many different issues that include Sundowners Syndrome, delusions, and hallucinations.īut, if you do some physical and mental exercises, this could help reduce the symptoms of Alzheimer’s Disease, or at least delay or reduce its impact. The rate of dementia increases with age, and there are no medical treatments that can cure it completely. While its causes are still unknown, brain exercises can help keep an older adult sharp and wise. Maybe you have a parent or loved one who is at high risk for a disease like Alzheimer’s or another form of dementia.Dementia is a type of brain disorder that mostly affects older adults. So how do you avoid cognitive decline? What can you do to protect your brain?Īccording to both the Alzheimer’s Disease International (ADI) and Alzheimer’s Association, there are a few key things you can do to maintain brain health as you age: Or maybe you’ve heard the statistics about aging and cognitive decline.įor example, did you know that just over 40% of the world’s population is between the ages of 25-54? That another 18% is over the age of 55?Īnd several studies within the past fifteen years estimate that somewhere between 11-13% of older Americans have dementia.Stay physically active: exercise and physical activity maintains proper blood flow to the brain and encourages the formation of new brain cells through neurogenesis.Eat for brain health: eating a healthy diet full of antioxidants (leafy green vegetables and fruits, for example) may help protect existing brain cells.Stay mentally and socially active: be active in your community to help avoid depression and isolation, and get regular brain exercise (especially learning new tasks) to help you maintain cognitive function. So what are some of the best ways to stay mentally active? Enter brain games for adults. > Click Here For This Special Free Offer.Ģ0 Best Brain Games for Adults (by Category) Yours Free: A Private Course With Cheat Sheets For Becoming A Memory Master, Starting From Scratch. You’ve probably seen advertising from different companies, claiming their games or brain training apps are the best way to keep your brain healthy as you get older. Turns out, scientists are divided about the legitimacy of those claims. In 2014, two opposing groups of scientists came out with letters arguing 1) no scientific basis for the efficacy of brain training - and 2) evidence for the “brain training effect” was plentiful. So if even large groups of scientists can’t agree, how do we know if brain games can help you keep your gray matter fully functional?Īs I researched this post, what I found over and over is this: brain training games may be effective, but so are other cognitive pursuits. The key to maintaining brain health as you age is to consistently learn new things. Games for the brain can be a fun (and effective) way to keep your brain engaged. So let’s look at the best brain training games, what makes them great, and how you can even get some of these brain training games for free. We’ll break them all down into categories, including both online and offline games, as well as our favorite brain training apps (and a few video games, too). If you want to be the next Stephen Hawking or Albert Einstein, brain training games and memory improvement games won’t get you there. However, when it comes to keeping your brain healthy as you age, mixing and matching the following games could be just the ticket. When the game gets easy, switch to learning how to play something new - and keep your brain healthy and your memory sharp. Let’s start with the games and puzzles you’re most likely to find online. The following games and puzzles can help boost your working memory. They often involve thinking a step or two (or more) ahead to your next move.
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